Cooked Apple Chutney

Cooked Apple Chutney

 

Apples improve Vata and pitta and are good for balancing Kapha. Apples also help to ease digestive problems when consumed after being cooked.

 

Ingredients

  • Two peeled and sliced apples.
  • ¼ cup of raisins
  • ½ teaspoon of cinnamon.
  • ½ teaspoon of ground ginger
  • ¼ teaspoon of lemon juice
  • 1/8 teaspoon of salt
  • 1 tablespoon of sugar
  • ¼ cup of water

 

Procedure

  • Boil all ingredients in a pot.
  • Simmer for 30 minutes with occasional stirring to prevent the formation of lumps.

Serve after cooling the chutney down to room temperature.

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