Bitter Gourd Soup (Karela Soup)

Bitter Gourd Soup (Karela soup)

 

One wouldn’t disagree with the fact that soups are a powerhouse of nutrients, fiber, antioxidants and important vitamins. Probably, it is the first thing you’d order on a breezy evening! Talking of Ayurveda, it has always emphasized the importance of consuming fresh and home-made meals to encourage good health

 

Bitter Gourd Soup(Karela soup)

 

Ingredients

  • 1 Bitter gourd, peeled and chopped
  • 2 onions
  • 2 tomatoes
  • Pepper powder
  • Salt to taste
  • Few Coriander leaves

 

Procedure

  • In a frying pan, lightly fry the onions, tomatoes, and bitter gourd.
  • To it add some water and over low flame boil it until it becomes soft.
  • Pour this mixture into a food processor and strain.
  • To add some taste, add pepper and rock salt. 
  • Decorate with some coriander or basil leaves and serve hot.

 

 

 Bitter-gourd is rich in Vitamin C, iron, copper, potassium, and other alkaline salts. It is highly helpful in gout, urinary stones, jaundice, diabetes and fever.

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