Beet Soup

Beet Soup

 

 With valuable nutrients, beet soup is effective in fighting cancer and support detoxification. Also good cure for kidney stones and renal disorders.

 

Ingredients 

  • 2 cups fresh beets
  • 1 teaspoon minced parsley
  • ½ onion, chopped (optional)
  • ½ tablespoon ghee
  • 1 carrot, grated
  • 1 tablespoon fresh lemon juice
  • 5 cups water
  • Fresh yogurt (optional)

 

Procedure

  • Finely slice the beets into ½ pieces.
  • In a pan, sauté onion in ghee for 3-5 minutes.
  • To it, add water, beets, and carrot.
  • Bring to a boil and then cover pot
  • Cook for about 30-45 minutes until beets are tender. Remember not to overcook anything.
  • Later add lemon juice, salt, and pepper to taste.
  • Stir well and serve with fresh yogurt.

 

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