Who doesn’t love creamy, flavored and healthy drinks on a hot day? We all do! Right? If you’re tired of having the age-old sweet or salted plain lassi, then we have got some exciting recipes to refresh your taste buds keeping in mind your desire to stay healthy as well. Lassi is a traditional Indian drink made with a yogurt base and aromatic spices which can be either sweet or savory. According to Ayurveda, turmeric acts as an anti-inflammatory and helps to keep stomach acid from getting out of control. This magical spice also has a soothing effect on the bowels, calming them down and allowing them to function properly. Banana adds potassium, a critical mineral needed for electrolyte balance.
- 1 ripe banana (freeze it)
- ¼ teaspoon turmeric, ground
- Ginger (optional)
- 1 teaspoon lemon
- 1 teaspoon honey
- Add all ingredients to a high-powered blender until smooth. Simple!
A timeless classic is produced. Welcome to heaven!