1. A sleeping disorder (Sleeping issue)
- Include a squeeze of Jaiphal or Nutmeg in warm drain and drink before going to bed. You can include jaiphal or nutmeg with nectar. Jaiphal assumes a vital part to enhance rest and curing dozing jumble.
2. Skin issues
- It is loaded with germicide and antisymmetry property so it cleans skin and counteracts skin illness. Include 1 tbsp powder of jaiphal, 1 tbsp of nectar and 1 tbsp of lemon. Apply this blend all over for overnight or for 60 minutes. It will lessen pimples and skin break out. On the off chance that your skin is more delicate, it is prudent to complete a fixed test.
- Nutmeg contains some fundamental intensify that cures stomach issues like heartburn, stomach hurt, gases, obstruction, causticity, and ulcer. Blend 1/fourth tsp of jaiphal in one glass of warm water and drink before going to bed.
4. Joint torment
- Apply jaiphal oil straightforwardly on joint agony. It is the best home solution for diminishing joint torment.
5. Migraine headache
- Apply glue of Nutmeg (Jaiphal) and water on a temple to dispose of a migraine.
6. Lifts insusceptibility and protection control
- Because of loaded with basic nourishment, mineral, vitamins, mitigating and cell reinforcement properties, it expands blood course, support invulnerability, and protection control.
7. Lift mental ability
- Drinking blend of jaiphal and drain enhance the capacity of the mind and superb in treating Alzheimer ailment. Diminishes pressure, nervousness, and melancholy. Enhances memory normally.
8. Liver and Kidney Detox
- Nutmeg or jaiphal discharges poisons from liver or kidneys. It is additionally useful to forestall or break up kidney stones.
Cautioning: Large measurement (30 grams that are around 6 tablespoons per day) of nutmeg could be dangerous, making perplexity, twofold vision and writings, however, these symptoms won't be delivered even with a huge sum in culinary utilization.
Nutmeg and also mace are UNSAFE in measurements greater than sums display in nourishment. Symptoms like thirst, unsteadiness, sickness, retching, sentiments of weight in the chest or stomach, dry mouth, stomach agony, and heaps of different issues may exist in many individuals. More serious negative impacts may incorporate mind flights, seizures, and passing.
Insufficient is perceived with respect to the security of using nutmeg and mace on this skin.