Green Tea (Camellia sinensis)

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Benefits
Top 9 health benefits of Green Tea.
1. Loaded with Bioactive Compounds.
It is more than just Green Liquid.
The bioactive compounds of tea leaves have a large number of important nutrients which make it into the final drink.
Green tea is loaded with polyphenols like catechins and flavonoids, which act as powerful antioxidants.
This can reduce the formation of free radicals which protects molecules and cells from damage in the body. These free radicals are known to play a role in aging and all types of disease.
It contains antioxidant Epigallocatechin Gallate (EGCG), it is one of the main reason for its powerful medicinal properties which cure various diseases.
Green tea also contains small minerals which are good for health.
Some of the lower quality brands contain a high level of fluoride so, try to choose a higher quality of Green Tea.
2. Improve Brain function.
Green tea makes you smarter day by day and caffeine present in Green tea makes you awake.
Coffee has much more caffeine than green tea and it does not cause hyper activeness.
Caffeine blocks Adenosine (inhibitory neurotransmitter) in the brain. It increases neurons and neurotransmitters like norepinephrine and dopamine.
Studies said Caffeine improves various brain functions like vigilance, memory, mood and reaction time.
It also contains amino acid L-theanine which can surpass the blood-brain barrier.
L-theanine increases the production of alpha waves and dopamine in the brain along with the activity of inhibitory neurotransmitter GABA. It works synergistically with caffeine to improve brain function.
3. Burns Fats.
Green tea can be mentioned in the fat burning supplements ingredients list. In human control trails, green tea is shown for its boosting metabolic rate and fat burning effects.
According to study, green tea increased energy expenditure by 4% in 10 healthy men. Green tea may increase the burning of fats because of 17% increased fat oxidation showed by another study.
However, these effects may defer form one person to another as some study doesn't show the increase in metabolism.
Caffeine generates energy by mobilizing fatty acids which improves physical performance.
On an average, it increases performance by 11-12% in two different review studies.
4. Lower the risk of various types of cancer.
Cancer is one of the worlds highest causes of deaths which is caused by an uncontrolled and unusual growth of cells.
Antioxidants can have a protective effect because oxidative damage helps to the development of Cancer.
Green tea is a good source of powerful antioxidants which can reduce your risk of cancer like:
Breast Cancer: The most common cancer in women. Women who drank green tea had 22% lower risk of breast cancer as per observational studies meta-analysis.
Prostate Cancer: The most common cancer in men and green tea lower the risk of Prostate cancer by 48% as per the study.
Colorectal Cancer: A study found 57% lower risk of colorectal cancer in 69,710 Chinese women were green tea drinkers.
Putting milk in your tea would be a bad idea as it decreases the antioxidant value.
5. Lowering the risk of Alzheimer’s and Parkinson’s
Green tea improves brain function in short-term and it may also keep your brain healthy during old age.
In humans, Alzheimer's disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and neurons being produced in the brain due to the death of dopamine.
Various studies say green tea has catechin compounds which can have several effects on neurons in animal models and test tubes, Lowering the risk of Alzheimer’s and Parkinson’s.
6. Lower the risk of infection in Mouth.
The catechins in green tea also have some biological effects. They can lower the risk of infection by killing inhibit viruses like influenza virus and other bacteria.
The mouth contains a bunch of bacteria and the primary harmful is Streptococcus mutans which causes tooth decay, cavities, and plaque formation. It can also reduce bad breath.
7. Lower the risk of Type II Diabetes
About 300 million people are affected to type II diabetes in few decades. This disease causes high blood sugar level or inability to produce insulin.
Green tea lowers the risk of type II diabetes by 42% as per the study by Japanese individuals. About 286,701 green tea drinking individuals had 42% lower risk of type II diabetes according to 7 studies.
8. It may reduce the risk of Cardiovascular Disease.
Including stroke and heart disease, the Cardiovascular disease is the biggest causes of death in the world. Green tea can reduce main risk factors for these diseases also includes triglycerides and LDL cholesterol.
Oxidation of LDL cholesterol particles is one of the reasons for heart disease, green tea increases the antioxidant capability of blood. Green tea drinkers have 31% low risk of cardiovascular disease.
9. Help to lose weight.
Green tea increases the metabolic rate of a body in short time also helps to lose weight.
A study says it decreases the body fats, especially in the stomach area.
12 weeks of randomized study between 240 man and women results in decreased body fats, abdominal fat, waist circumference, and body weight. However, some the same results.
 
Side Effects

No clinically significant side effects report.

Precautions

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