While there is no cure for menopause, but following simple natural remedies shall provide you relief. Additionally, natural remedies do not have any risk or side effects when compared to medications.
Soy food is a versatile bean and helps to cure night sweats and hot flashes. Soy proteins help in emulsification, fat absorption, water absorption, and dough formation. Soy foods contain isoflavones that help to manage hormonal imbalances.
- Cutting down on Caffeine
It has been scientifically proven that caffeine consumption increases the occurrence and severity of hot flushes and night sweats. Women who suffer these symptoms are advised to reduce their consumption of coffee. Caffeine could inversely effect the hormones of a body i.e. it might increase the risk levels of osteoporosis which is one of a symptom of Menopause.
- Black Cohosh
Black Cohosh is a herb which comes from the roots of the plant Cimicefuga rascemosa. It is available in the form of tea and even capsules. It helps to prevent night sweats and hot flashes and improves sleep cycle and hormonal balances.
Ginseng has been proven helpful for menopausal symptoms such as mood swings and sleep disturbances.
- Vitamin E oil
Vitamin E oil helps in removing vaginal dryness and controlling hot flashes. Applying vitamin E oil to the vagina improves lubrication and hot flashes to great extent.
- Red Clover
Red Clover is a flowering plant in the bean family Fabaceae. It not only helps in reducing symptoms of menopause such as night flashes and breast tenderness but has many other benefits too. These include positive effects on hair, skin, scalp, sleep, immunity, wound healing, and skin cancer.
- Proper and Balanced diet
A proper and balanced diet is a must to manage menopause problems. You should try to include organic fruits and vegetables, Cruciferous vegetables (radish, turnip, cabbage, cauliflower, broccoli), and high fibered foods in your diet. Along with this, one should avoid packaged food, added sugar, carbonated drinks, and alcohol.
Added to these you must exercise or do yoga regularly, manage your sleep cycle and do not take the stress.
Menopause is one of the most complex biological processes and simultaneously, the most significant changes taking in a woman's body. Hence, it’s a very natural change and the use of these natural home remedies to curb down the menopausal symptoms is handy. You could stay healthy and vital in the present and the coming beyond years.