Causes

  • Women, who experience premature menopause below the age of 40 is due to excessive sweating, have never been pregnant, or live at high altitudes.
  • Surgical menopause is due to the induced removal of ovaries.

Symptoms

  • Headache
  • Blood clotting
  • Hot flashes
  • Low sex drive
  • Salt and fluid retention
  • Forgetfulness
  • Insomnia
  • Depression
  • Irritability
  • Night sweating
  • Sleep disturbances
  • Frequent urinary tract infections

Ayurvedic Treatment

  • Ayurveda aims at strengthening and rejuvenating the reproductive system.
  • To regulate hormones, mental peace and maintaining effective digestion herbal preparations are prescribed.
  • To increase the vitality naturally a diet plan and healthy lifestyle is suggested.
  • Common herbs used for maintaining natural hormonal balance are Black Cohosh (Actaea racemosa or Cimicifuga racemosa), Soybean (Glycine max ), Wild Yam (Dioscorea villosa), Red Clover (Trifolium pratense), etc.

Diet and Lifestyle

  • Do not eat more salt, chilies, sour food, pickles, and spices
  • Junk food and carbonated drinks should be avoided completely
  • Don not drinks caffeine, refine sugar, cold drink, and salads
  • Promote eating warm foods and drinks, spices such as fennel and cumin and maintain regular meals
  • Have early bedtime meal, have a massage daily with almond and olive oil, perform meditation, yoga and regular exercise.

Home Remedies

Home remedies for Menopause

While there is no cure for menopause, but following simple natural remedies shall provide you relief..

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