• Aggravating vata by in taking more coffee or tea before going to bed, huge gaps between meals, and intake of cold and dry food.
  • Eating more cabbage, cauliflower, broccoli, peas, rice, lettuce, and beans.
  • Suppressing emotions, anxiety, worries, overwork, overexcitement, poor health and disturbed sleeping patterns.


  • Difficulty falling asleep at night
  • Irritability during the day
  • Waking up early
  • Waking up while sleeping
  • Fatigue and sleepiness during the day

Ayurvedic Treatment

  • Ayurveda aims at treating a person’s vitiated doshas with the help of herbal medicines and proper diet plan. Besides, relaxation and meditations are also recommended.
  • Common herbs used to alleviate insomnia and promote sound sleep are Ashwagandha (Withania somnifera), Tagar or Valerian (Valeriana Officinalis), Nutmeg (Myristica fragrans), etc.

Diet and Lifestyle

  • Eat fresh fruits, dairy products, sweet foods, pasta, rice, and nuts like almonds, sesame seeds, walnuts, pumpkin seeds, and peanuts.
  • Instead of refined varieties use whole wheat flour and brown rice.
  • Eat salads dressed in cream, yogurt or vegetable oil and increase the use of purified butter in the food.
  • Avoid drinking caffeinated drinks, aerated drinks, alcohol and do not watch TV or use computers late at night.
  • Try having a massage with sesame oil followed by a bath.

Home Remedies

Frustrated with sleepless nights despite of all possible remedies? Consider these natural tips before it’s too late!!

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