Causes

  • Aggravating vata by in taking more coffee or tea before going to bed, huge gaps between meals, and intake of cold and dry food.
  • Eating more cabbage, cauliflower, broccoli, peas, rice, lettuce, and beans.
  • Suppressing emotions, anxiety, worries, overwork, overexcitement, poor health and disturbed sleeping patterns.

Symptoms

  • Difficulty falling asleep at night
  • Irritability during the day
  • Waking up early
  • Waking up while sleeping
  • Fatigue and sleepiness during the day

Ayurvedic Treatment

  • Ayurveda aims at treating a person’s vitiated doshas with the help of herbal medicines and proper diet plan. Besides, relaxation and meditations are also recommended.
  • Common herbs used to alleviate insomnia and promote sound sleep are Ashwagandha (Withania somnifera), Tagar or Valerian (Valeriana Officinalis), Nutmeg (Myristica fragrans), etc.

Diet and Lifestyle

  • Eat fresh fruits, dairy products, sweet foods, pasta, rice, and nuts like almonds, sesame seeds, walnuts, pumpkin seeds, and peanuts.
  • Instead of refined varieties use whole wheat flour and brown rice.
  • Eat salads dressed in cream, yogurt or vegetable oil and increase the use of purified butter in the food.
  • Avoid drinking caffeinated drinks, aerated drinks, alcohol and do not watch TV or use computers late at night.
  • Try having a massage with sesame oil followed by a bath.

Home Remedies

Frustrated with sleepless nights despite of all possible remedies? Consider these natural tips before it’s too late!!

You’ve finished your day’s chores, and have readied your beautiful and invitingly com..

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