• The human body naturally breaks down the chemical called purines. The byproduct is called uric acid. Purine is present in the food as well as naturally in the body. Normally the uric acid gets discrete through kidney with urine. But if the body is producing too much uric acid or if it is unable to excrete it, this acid starts gathering in the body. The acid then starts collecting in the form of sharp needle-like crystals. 
  • These sharp crystals, when gets accumulated in the joints or surrounding tissues, it causes pain, inflammation and swelling.


  • Swelling
  • Fever
  • Itching
  • Inflamed Joints
  • Burning feeling
  • Pricking ache
  • Alter in color of skin
  • Pain and reddishness in small joints of body

Ayurvedic Treatment

  • Ayurvedic treatment for gout is targeted to help the body eliminate uric acid and reduce inflammation.
  • Common herbs with anti-gout properties are  Cinnamon (Cinnamomum zeylanicum), Papaya leaves (Carica papaya), Ginger (Zingiber officinale), etc.
  • Dhanyamladhara (pouring fermented liquid over the inflamed joint), Podikkizhi (herbal powder massage), Ilakkizhi (Herbal leaves massage)  are effective in relieving inflammation.


Diet and Lifestyle

  • Stay warm and avoid cold and damp places.
  • Eat cereals, seasonal fruits (except banana) and wholegrain bread.
  • Avoid salty and high protein food.
  • Massage the joints gently with lukewarm sesame oil daily for half hour.
  • Drink 8-10 glass of water daily to flush the toxins.
  • Eat light and easily digestible food like steamed or boiled vegetables and vegetable broth.
  • Do light exercise daily.
  • Enhance the use of garlic, fennel, cardamom, cinnamon, cumin, and ginger.
  • Avoid yogurt and dairy products.

Home Remedies

Suffering from painful big toe (Gout)? These natural remedies can help to soothe the gout pain!!

Here are some simple home remedies for gout: Cherries: This juicy red colored seasonal fruit is..

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