Causes

  • Sleep apnea
  • Excessive alcohol or drug intake
  • Stress or work overload
  • Increased caffeine consumption
  • Increased physical activities
  • Obesity or weight loss
  • Thyroid problems
  • Anemia
  • Smoking habit or eating unhealthy food
  • Lack of sleep due to various reasons

Symptoms

  • Feeling pain in body
  • Digestion problems
  • Felling lethargy and sleepy always
  • Headache
  • Feeling dizzy even after a full night sleep
  • Lack of appetite

Ayurvedic Treatment

  • Ayurvedic treatment such as Shirobasti, Pichu, Abhyanga, Lepa, and Shirodhara can help in treating fatigue.
  • For stress management, Ayurvedic tablets such as Brahmi tablets and Sumenta are prescribed.
  • Ayurvedic medicines such as Ashwagandha capsules, Drakshadi Kashayam, Balarishta, Ashwagandharishta, Shatavari, Dashamoolarishta, Draksharishta, and Chyavanprash should be taken for the fatigue problem.
  • Instead of caffeinated drinks tulsi tea or green tea should be consumed for freshness.
  • For stress management Brahmi tablets and Sumenta should be taken so that fatigue can be cured.
  • Common herbs used for fatigue are Ashwagandha (Withania somnifera), Vacha (Acorus calamus), Jyotishmati (Celastrus paniculatus), Kulinjan (Alpinia galanga), etc.

Diet and Lifestyle

  • Eat a healthy diet containing whole foods in its natural state.
  • Consumption of coffee, tobacco, alcohol should be minimized.
  • Eat pure (Satvik) food and avoid excessively flavored or spicy food.
  • Maintain a Jatharagni diet by avoiding cold and iced drinks after meals.
  • Consume herbal tea or warm milk during the meal.
  • Perform yoga and avoid difficult exercise.
  • Breathing exercises are useful for the respiratory system and thus perform Pranayam.
  • Eat food that is milder and good for the digesting system.

 

Home Remedies

Beat fatigue! With these simple ayurveda home remedies.

Do you often find yourself hitting the snooze button on your alarm clock, tired even before half ..

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